There are four types of sleep, and they don’t all have the same effects on health!
A new US study has identified four distinct types of sleepers to better understand the relationship between sleep and long-term ...
Tag: sleep
Homeless people will no longer be able to sleep in public spaces in Florida
People experiencing homelessness in Florida will no longer be able to sleep on sidewalks, in parks or in any other ...
This nasal spray would reduce the severity of sleep apnea
A nasal spray tested on a small sample of people with obstructive sleep apnea reduced the severity of the breathing ...
the sleep revolution on social networks
Are there sounds that promote sleep or relaxation? And what color are they? Some people need silence to fall asleep, ...
Here’s how to organize your schedule to sleep well!
Describe your day to me, I'll tell you how you sleep... After analyzing the daily habits of more than 2,500 ...
Sleep improves ability to remember complex events, study finds
Task and results of non-category-specific recall. Credit: Proceedings of the National Academy of Sciences (2024). DOI: 10.1073/pnas.2314423121 Researchers have long ...
Understanding the relationship between our sleep, our biological clock and our mental health
Credit: Pixabay/CC0 Public domain Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric ...
Study reveals microglia may regulate sleep via modulation of norepinephrine transmission
Activation of microglial Gi signaling suppresses NE transmission. a, Schematic of GRABNE2m imaging in the prefrontal cortex. b, Example of ...
Study finds black adults losing sleep over police killings of unarmed black individuals
Credit: Unsplash/CC0 Public domain Black adults in the United States suffer sleep problems after being exposed to news about unarmed ...
The lunar night puts the Japanese lander to sleep
Japan's SLIM lunar lander seen in an image attributed to JAXA, Takara Tomy, Sony Group Corporation and Doshisha University. After ...
