Stimulation of the vagus nerve associated with meditation increases the advantages of self-compassion and mindfulness
Stimulation of the vagus nerve with a device attached to the outer ear can help make training in the meditation ...
Tag: mindfulness
Mindfulness and problem -solving therapy can be more effective
The stress levels felt by people living in many countries in the world, especially by those who live in urban ...
Mindfulness Proves As Effective As Leading Antidepressant In Treating Anxiety Disorders
Mindfulness-based stress reduction (MBSR) has been shown to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, ...
Brain scans reveal mindfulness meditation for pain is not a placebo
Pain is a complex and multidimensional experience, shaped by factors beyond physical sensation, such as a person’s state of mind ...
psychedelics could improve “mindfulness”
Taking small doses of psychedelics is common among adults with ADHD to reduce symptoms. A preliminary study shows an improvement ...
Exploring the impact of short mindfulness practices on intimate partner aggression
Mindfulness practices are meditative exercises that encourage people to be aware of what they are experiencing in the present moment, ...
