Describe your day to me, I’ll tell you how you sleep… After analyzing the daily habits of more than 2,500 people, researchers highlight the close link between practicing physical activity during the day and improving of the quality of sleep.
Quality sleep involves a fulfilling day, including healthy activities such as exercise physicalphysical. A study conducted by the University of South Australia (UniSA) reveals that people (children and adults) who engage in more physical activity during their day have fewer sleep problems and less general fatigue.
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Typically, studies and techniques for improving sleep focus on healthy routines before going to bed. “ When people think about sleep quality, they tend to focus on adjustments to make just before bed — for example, avoiding screens, not overeating, and avoidingalcoholalcohol — but our research goes beyond that and looks at the range of activities we undertake during the day “, explained Dr. LisaLisa Matricciani, researcher at UniSA.
An achievable goal for several benefits
The research examined data from 1,168 children (average 12 years) and 1,360 adults (average 44 years), who were asked to wear a monitormonitor on their wrist for eight consecutive days, in order to measure their daily schedule in terms of sedentary lifestyle and activity. “ We discovered that our activities diurnaldiurnal are linked to different aspects of our sleep, whether it is sleep efficiency and quality, overall quantity of sleep, fatigue levels during the day or the time at which we choose to sleep. ‘go to bed », Specify the authors.
Many benefits for an effort “ relatively achievable for most of us » estimate the researchers.
